PRENATAL & POSTPARTUM YOGA CLASS
Sundays 11am - 12:30
Starting April 5th
Ashland Yoga Center
303 4th St
Prepare your body & mind for birth, find ease and strength in your pregnancy, gain trust in your body & intuition. Build community to return to postpartum to explore your new body, your transformation, your entrance into Motherhood.
Pregnancy is phase of constant growth. It is a time of change and preparation. A time to hone in on our truths and set clear and confident boundaries. When we tend to our physical body we lay the foundation for our mind to find rest and our heart to have more space. Building the relationship between our body and breath gives us a deeper capacity and willingness to accept challenge. Strengthening our physical structure is what provides the container to fully soften and surrender.
Our class will focus on
building stability and alignment in your structure
ways to address common physical discomforts in pregnancy & postpartum
practices that create responsive tissues in preparation for birth & healing postpartum
breath work for ease in the body & mind and techniques to use in labor
deepening the connection to your body & baby and self-guided movement
space for group sharing and reflection
Drop-in or Pre-Register
New student specials & Class Passes
